A physical therapist’s 90-minute system for protecting your neck, back, shoulders and hands, so you can practice at your best for decades and stay strong for the life after the chair.
of dental professionals report musculoskeletal pain, according to a systematic review in the International Journal of Dental Hygiene (Hayes et al., 2009).
The neck is the most commonly affected region, followed closely by the lower back (Lietz et al., PLoS ONE, 2018).
Everything you need, in lessons short enough to watch between patients.
Leaning, twisting, holding still in the same position for hours: dentistry asks your body to do the exact things it was never built to do all day. Most clinicians start feeling it in their thirties. Many cut back hours, change specialties, or leave the profession early because of it.
The usual advice (“sit up straight,” “stretch more,” “buy a better stool”) doesn’t fix it. What does is understanding why your body adapts the way it does, then using a short, targeted routine to undo it every day, while building the strength, fitness and recovery that keep you resilient as you age.
A daily routine built around the muscles dentistry overworks and the ones it shuts off.
Ergonomic adjustments you can make tomorrow, plus what to do when pain flares mid-schedule.
The longevity pillars that matter most: cardio fitness (VO2 max), nutrition and sleep.
Short- and long-term goals that keep you consistent long after the videos end.
Core lessons total about 90 minutes. Bonus workouts are follow-along sessions you’ll repeat.
Dr. Trumbo is a Doctor of Physical Therapy who specializes in strength, movement and longevity for working professionals. [Add 2–3 sentences: years in practice, clinical specialty, any work with dental teams, certifications.]
He built this course after seeing the same pattern again and again: skilled clinicians whose careers were being shortened not by their skills, but by their bodies.
“[Testimonial from a beta student: the specific pain or problem, and what changed.]”
“[Testimonial from a dentist or practice owner.]”
“[Testimonial from a dental assistant.]”
[30]-day guarantee. Watch the lessons, do the routine. If it isn’t worth it, email us within [30] days for a full refund.
About CE credits. We are applying for continuing-education approval. Credit is not yet available; this page will be updated when approval is granted.
For life, including future lessons added to the course.
No. The daily exercises use body weight and can be done in the operatory or at home. [Edit if the bonus workouts use any equipment.]
This course is educational and doesn’t replace an evaluation. If you have significant or worsening pain, numbness or tingling, see a licensed provider before starting.
The owner or office manager enrolls once, and each team member gets their own invitation to the Skool community. Adding seats later is [$__ per person].
Not yet. The CE application is in progress. Students who enroll now will be told what to expect once a decision is made.
On Skool. You’ll get a login right after checkout and can watch on desktop or the Skool mobile app.
90 minutes of video. A few minutes a day. Years of practice protected.